Hilsa Fish Curry (Ilish Bhuna) Bangladeshi Traditional Food

 

  • Review: This is Bangladesh’s national fish dish and a true delicacy. The soft, oily texture of hilsa paired with mustard-based gravy gives a spicy, pungent, and rich flavor.

  • Highlight: Best enjoyed with plain rice. The bones can be tricky for beginners.

  • Ingredients:

    • Hilsa fish – 4 pieces

    • Mustard paste – 2 tbsp

    • Mustard oil – 4 tbsp

    • Turmeric – 1 tsp

    • Red chili powder – 1 tsp

    • Green chilies – 4

    • Salt – to taste

    Instructions:

    1. Rub fish with turmeric and salt. Fry lightly in mustard oil.

    2. In the same oil, add mustard paste, chili powder, and green chilies.

    3. Add ½ cup water, let it boil.

    4. Add fried fish and cook for 5–7 minutes.

    5. Serve with hot rice.

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